In person in Sitges & the Barcelona areaOnline worldwide
Evidence-based nutrition to help you thrive at every stage of life.
Personalised guidance across sports nutrition, wellbeing and healthy ageing. Grounded in science and shaped around you.
Rooted inThe Mediterranean nutrition ethos & an Australian love of movement
01My approach
Practical, personal and sustainable.
I believe eating well can play an important role in supporting health, physical and mental wellbeing, and feeling your best at every stage of life.
- i.
Grounded in science
Guidance based on current nutrition evidence, translated into clear, practical steps.
- ii.
Shaped around you
Your plan should reflect you: your health needs, food preferences, culture, routine and goals.
- iii.
Part of everyday life
A realistic, personalised way of eating that supports your goals and can become part of everyday life for the long term.
02Areas of focus
Support for where you are now, and where you’re heading.
Four areas sit at the centre of my practice.
Explore the services
Sports nutrition
Fuelling for training, recovery and competition, whether you’re a committed athlete, a weekend runner or returning to movement.
Eating-disorder-informed support
Gentle, non-judgemental nutrition support to help build a steadier, more flexible relationship with food, alongside your wider care team.
Disease prevention
Practical, evidence-based eating patterns that can help reduce the risk of some common long-term health conditions.
Healthy ageing & longevity
Eating to support strength, energy and independence through every decade of life.
03The Mediterranean table
Food that’s meant to be shared and enjoyed.
My approach draws on the Mediterranean way of eating I live and breathe: seasonal produce, simple food made well, and meals shared with the people around you. It’s also one of the most widely studied eating patterns in nutrition science.
More about my approach
05Client stories
In their own words.
From a college athlete to heart health at 78: a few of the people I’ve worked with.
Read their storiesThe plan was built around my baseball and training schedule, so I never felt like I was just following a generic diet.
Read Ryan’s storyRyan, 23
College baseball athlete, USA
The plan was adapted to the foods I like and the way I live, so the changes felt manageable rather than restrictive.
Read Enrico’s storyEnrico, 78
Heart health & healthy ageing
I’ve been learning how to eat better in a way that actually feels manageable.
Read Maria Vittoria’s storyMaria Vittoria, 38
Weight management & wellbeing
The biggest difference has been understanding what to eat and why.
Read Tyler’s storyTyler, 41
Nutrition & long-term health
06How it works
A clear, unhurried process.
In person in Sitges & the Barcelona area, and online worldwide.
See pricing- 01
Discovery call
10–15 minutes
A short, relaxed conversation to talk about what you’re looking for and whether we’re a good fit.
- 02
Initial consultation
60–75 minutes
An in-depth first session. We look at the whole picture, then agree on personalised, practical next steps.
- 03
Follow-ups
30–45 minutes
A focused session to review how things are going and adjust as you learn what works for you.
Start with a conversation.
Tell me a little about what you’re looking for. There’s no obligation, just a chance to see whether working together feels right.