Questions, answered.

Start by booking a short discovery call or sending an enquiry. We’ll talk about what you’re looking for and, if it feels like a good fit, you can book an initial consultation.

I work with people who want practical, personalised support with sports nutrition, their relationship with food, long-term health or healthy ageing. I work with adults and adolescents.

No referral is needed. If you already see a doctor or another health professional, it can help to let them know. With your permission, I’m happy to work alongside them.

We’ll talk through your goals, health history, current eating patterns and routine, and the foods you love (and don’t). It’s a conversation, not an interrogation.

By the end, you’ll have personalised, practical next steps to start with.

Online sessions take place by video call on Google Meet. All you need is a quiet space and a reliable internet connection. Appointment times are arranged to suit your time zone where possible.

Before your first consultation, you’ll receive a short intake form to complete. It can also help to jot down your goals, any questions, and a rough idea of a typical day of eating. There’s no need to weigh or track anything.

It depends on what you’d like to work on. Some people find one or two sessions are enough to get started; others prefer regular follow-ups over a few months. We’ll decide together, and there’s never any pressure to book more.

My focus is on flexible, practical guidance you can adapt to everyday life. If you work well with a structured meal plan, we’ll build one together. If you’d rather have a few key guidelines to apply to your own routine, we can work that way instead.

Consultations are available in Italian, English and Spanish.

Yes. I support omnivorous, vegetarian and vegan clients, as well as people following other dietary patterns. Your way of eating is the starting point, not something to be fixed.

Not necessarily. The aim is a realistic, personalised way of eating that supports your goals and fits into everyday life, and that usually includes the foods you enjoy.

Prices, including the discovery call, are listed on the pricing page.

See pricing

Pay by card online when you book. For in-person consultations in Spain, you can also pay by Bizum.

Please give at least 24 hours’ notice to cancel or reschedule. Later changes are charged at 20% of the consultation fee.

No. Nutrition support works alongside medical care, not instead of it. If you have a medical condition, please keep seeing your doctor. If you need urgent help, contact your local emergency number.