Services
Nutrition support, shaped around you.
Every consultation starts with you: your health needs, food preferences, culture, routine and goals. These are the four areas I focus on, and the ones I specialised in throughout my studies.
01Area of focus
Sports nutrition
Whether you’re training for competition, building strength or simply want more energy for the movement you love, what and when you eat can make a real difference to how you train, recover and feel.
This may be for you if…
- You train regularly and want your eating to support performance and recovery
- You’re preparing for an event, a season or a new training goal
- You practise Pilates, yoga or another form of movement and want to feel well-fuelled
- You’re active and following a vegetarian or vegan diet
What we might focus on
- Everyday fuelling around training
- Recovery, protein and carbohydrate timing
- Hydration
- Event and competition-day planning
- Practical, plant-based options for active people
02Area of focus
Eating-disorder-informed support
For many people, food comes with complicated feelings. I offer gentle, non-judgemental nutrition support for people who want to build a calmer, more flexible relationship with eating, at a pace that feels manageable.
This may be for you if…
- You’re in recovery from an eating disorder and would like nutrition support as part of your care
- Eating feels stressful, rigid or governed by rules
- You’ve spent years dieting and would like to step away from it
What we might focus on
- Regular, adequate and flexible eating
- Untangling food rules and diet messages
- Eating that fits your social life, culture and routines
- Going at a pace that feels manageable for you
03Area of focus
Disease prevention
What we eat day to day is one of the factors that shapes long-term health. Evidence-based eating patterns can contribute to reducing the risk of some common chronic conditions, and they can be generous, flexible and culturally familiar.
This may be for you if…
- You want to look after your long-term health, perhaps with a family history in mind
- Your doctor has suggested making changes to how you eat
- You’d like to know which nutrition advice is worth following
What we might focus on
- Mediterranean-style and plant-forward eating patterns
- Fibre, whole foods and variety
- Eating with heart and metabolic health in mind
- Making sense of nutrition headlines
04Area of focus
Healthy ageing & longevity
The way we eat can support strength, energy and independence as the years go by. It’s never too early, or too late, to build habits that look after your future self.
This may be for you if…
- You want to stay strong, mobile and well as you get older
- You’re noticing changes in your energy, appetite or strength
- You’d like to look after your muscles and bones
What we might focus on
- Protein and muscle health
- Bone health and key nutrients
- Eating patterns associated with healthy ageing
- Appetite, enjoyment and eating well, alone or together
For every way of eating
Every service can be adapted for vegetarian and vegan clients.
The same goes for people following other dietary patterns or food traditions. Your preferences, values and culture shape the support, never the other way round.
How sessions work
Simple to start, easy to fit in.
- 01
Discovery call
10–15 minutes
A short, relaxed conversation to talk about what you’re looking for and whether we’re a good fit.
- 02
Initial consultation
60–75 minutes
An in-depth first session. We look at the whole picture, then agree on personalised, practical next steps.
- 03
Follow-ups
30–45 minutes
A focused session to review how things are going and adjust as you learn what works for you.
- Where
- In person in Sitges & the Barcelona area, and online worldwide
- Online sessions take place by video call, with times arranged around your time zone.
- Languages
- Italian, English and Spanish
Start with a conversation.
Tell me a little about what you’re looking for. There’s no obligation, just a chance to see whether working together feels right.